Week 17:  Passion for the Process

Week 17: Passion for the Process

Week 16 was effectively the start of taper.  It didn’t feel so much like a let up.  It had an 8 medium long, 16 long, and a 5 x 600m track.  The 16 miler was supposed to be done on our road trip to Norris Lakes in Tennessee, however on arrival it was evident...
Week 16:  Gimme Twenny!

Week 16: Gimme Twenny!

Last week was the last big week before taper.  It consisted of a little under 55 miles that included an awesome speed session with my mate Kate, a couple (of really rather fast actually) slow, recovery runs and… wait for it… the AMAZINGLY useful,...
Six.

Six.

Today is my son Ben’s 6th Birthday.  I have sort of got in the habit of writing him a blog love letter on this day for the past few years so, here we go again beautiful Benny! Oh my baby!  This kid!  I’m sure there is a point where little kids stop being...