From the Bench:  Observations from an Injured Runner

From the Bench: Observations from an Injured Runner

“It’s been 7 hours and 15 days, since you took your love away”, said Sinead O’Connor about some bloke. Well, it’s been 6 hours and 10 days since I last ran and I reckon O’Connor knows nuthin’ about misery. Not running is rubbish. I have, however, observed some...
What makes a run a GREAT run?

What makes a run a GREAT run?

When you do a lot of running you tend to find company – good company and you can cover a whole lot of subject matter over the miles.  The other day, one of my very best running buddies posed the question, what makes a really good run?  She posed it rhetorically...